Weigh In record (no journal entry) for 09 March 2018
|
162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1486 kcal
|
Fat: 63.17g | Prot: 120.46g | Carb: 108.49g.
Breakfast: Leyma Leche Desnatada, Huevo, Yosoy Bebida de Avena, Hacendado Harina de Avena, Mercadona Claras de Huevo, Prozis Oatmeal + Whey Protein Bonbon. Lunch: Yosoy Bebida de Avena, El Corte Inglés Bonito del Norte en Aceite de Oliva, Cidacos Pimientos del Piquillo, Consorcio Bonito del Norte en Aceite de Oliva, Aceite de Oliva Extra Virgen, Tomates, Lechuga. Dinner: Activia Kiwi 0%, Espinacas Cocidas (Frescas), Mercadona Claras de Huevo, Huevo. Snacks/Other: Campofrío Pechuga de Pavo Braseado, Fresas, Manzanas Fuji, Sunny Via Sirope de Agave, Margui Queso Cottage 0%. more...
|
|
2138 kcal
|
Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|