Weigh In record (no journal entry) for 16 June 2012
|
182.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1394 kcal
|
Fat: 51.18g | Prot: 57.29g | Carb: 151.87g.
Breakfast: oatmeal, fruit cup, breakfast sausage, splenda, Coffee, whipped butter, poached egg, half & half. Lunch: canned clams, cherry peppers, cherry tomato, onion, olive oil, celery, vinegar, salad. Dinner: Lemonade Drink Mix, red rice, jerk chicken breast, cole slaw, dinner roll. Snacks/Other: splenda, orange juice, Fat Free Original Liquid Coffee Creamer, coffee, vodka, raw almonds, banana. more...
|
|
3958 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 1 hour and 45 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 10 minutes, Driving - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|