Weigh In record (no journal entry) for 09 March 2018
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2077 kcal
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Fat: 79.28g | Prot: 71.16g | Carb: 291.67g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Navels Oranges, Gala Apples. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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steady weight
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