Weigh In record (no journal entry) for 09 March 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1461 kcal
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Fat: 34.08g | Prot: 49.88g | Carb: 239.16g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Trader Joe's Tabbouli, Trader Joe's Spinach Flour Tortillas, Pears, Pita Pal Organic Hummus. Dinner: Fresh & Easy Cooked White Jasmine Rice, Great Value Teriyaki Chicken , Feel Good Foods Gluten Free Vegetable Egg Rolls. Snacks/Other: Dannon Greek Yogurt - Strawberry, Trader Joe's Organic Mixed Fruit Cup. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Yoga - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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bosco vaickus's weight history
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