Weigh In record (no journal entry) for 09 March 2018
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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827 kcal
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Fat: 43.90g | Prot: 56.59g | Carb: 63.90g.
Breakfast: Bananas, Broccoli, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Just Almond Meal, Central Market Ground Flax Seed, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Fisher Chopped Walnuts, omega 3 Eggs. Lunch: Yellow Summer Squash, Frozen Blueberries, Daisy 4% Small Curd Cottage Cheese, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Broccoli. Dinner: Larabar nut & seed crunchy bar peanut chocolate. more...
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gaining 8.4 lb a week
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