Weigh In record (no journal entry) for 09 March 2018
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186.4 lb
Lost so far: 76.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1514 kcal
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Fat: 60.15g | Prot: 92.91g | Carb: 162.77g.
Breakfast: Power Smoothie Peanut Butter Banana, Granola, Chobani Nonfat Plain Greek Yogurt, Great Value No Sugar Added Mixed Fruit. Lunch: Clementines. Dinner: Almonds, Great Value No Sugar Added Mixed Fruit, Roasted Potato, Brussels Sprouts, Ham (Whole, Cured, Roasted). more...
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losing 0.2 lb a week
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