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Had a few things this week to curb the cravings but in moderation. Back on track and stay the course.
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291.9 lb
Lost so far: 11.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1131 kcal
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Fat: 59.11g | Prot: 51.54g | Carb: 95.95g.
Breakfast: Great Value Raisins, Oatmeal, Coffee with Cream. Lunch: Safeway Baby Carrots, Cherry Tomatoes, Wegmans Celery Sticks. Dinner: Crystal Wing Sauce Original, Kraft Chunky Blue Cheese Dressing, Wing Zone Original Wings (10 Pieces). more...
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losing 6.0 lb a week
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