Weigh In record (no journal entry) for 16 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1964 kcal
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Fat: 47.53g | Prot: 57.37g | Carb: 284.23g.
Breakfast: Source, All-Bran. Lunch: Jam Preserves, White Bread, Peanut Butter, Roast Beef, Carrots, Oranges . Dinner: Carrots, Basmati Rice, Beef Meatballs, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Beer, Oranges, Kit Kat. more...
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2468 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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slimsammy55's weight history
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