Weigh In record (no journal entry) for 12 February 2018
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155.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1283 kcal
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Fat: 48.97g | Prot: 45.76g | Carb: 176.32g.
Breakfast: Koffie. Lunch: Fama Bakboter, Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Dinner: Bruine Boterham, Everyday Room 30%, Tomatensoep (Bereid met Water). Snacks/Other: Azijn, Tomaten, Dadel, Appel. more...
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gaining 2.0 lb a week
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christophe.wettinck's weight history
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