christophe.wettinck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 664 * 33%
fat: 23.92g
|
protein: 24.82g
|
carbs: 92.15g
- -
Wed 15th: 1164 * 58%
fat: 40.33g
|
protein: 28.24g
|
carbs: 177.69g
- -
Tue 14th: 1030 * 52%
fat: 28.42g
|
protein: 31.08g
|
carbs: 157.00g
- -
Mon 13th: 2734 * 137%
fat: 87.30g
|
protein: 48.14g
|
carbs: 470.78g
- -
Sun 12th: 1103 * 55%
fat: 41.74g
|
protein: 55.65g
|
carbs: 146.29g
- -
Sat 11th: 2432 * 122%
fat: 79.66g
|
protein: 70.83g
|
carbs: 288.10g
- -
Fri 10th: 1721 * 86%
fat: 42.45g
|
protein: 56.37g
|
carbs: 307.59g
- -
Thu 9th: 993 * 50%
fat: 48.01g
|
protein: 30.30g
|
carbs: 76.31g
- -
Wed 8th: 2991 * 150%
fat: 108.80g
|
protein: 55.96g
|
carbs: 439.26g
- -
Tue 7th: 1579 * 79%
fat: 65.28g
|
protein: 87.04g
|
carbs: 180.40g
- -
Mon 6th: 2806 * 140%
fat: 102.08g
|
protein: 61.74g
|
carbs: 447.76g
- -
Sun 5th: 1574 * 79%
fat: 75.85g
|
protein: 70.83g
|
carbs: 147.26g
- -
Sat 4th: 1960 * 98%
fat: 65.74g
|
protein: 64.16g
|
carbs: 296.10g
- -
Fri 3rd: 1282 * 64%
fat: 41.95g
|
protein: 51.06g
|
carbs: 174.41g
- -
Thu 2nd: 1400 * 70%
fat: 75.41g
|
protein: 46.10g
|
carbs: 136.80g
- -
Wed 1st: 1836 * 92%
fat: 86.62g
|
protein: 81.11g
|
carbs: 174.67g
- -
April 2024
Tue 30th: 1922 * 96%
fat: 74.78g
|
protein: 45.19g
|
carbs: 298.10g
- -
Mon 29th: 1667 * 83%
fat: 39.61g
|
protein: 55.53g
|
carbs: 297.26g
- -
Sun 28th: 1749 * 87%
fat: 44.09g
|
protein: 76.92g
|
carbs: 278.75g
- -
Sat 27th: 1633 * 82%
fat: 81.30g
|
protein: 57.27g
|
carbs: 165.51g
- -

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