Weigh In record (no journal entry) for 09 March 2018
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1197 kcal
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Fat: 52.68g | Prot: 39.12g | Carb: 146.73g.
Breakfast: Pain Complet, Candia Lait Viva, LU Belvita Petit Déjeuner Noisette et Chocolat. Lunch: Blanc de Dinde, Carrefour Macaroni, Carrefour Feta, Olives Vertes, Huile d'Olive, Salade Verte. Dinner: Carrefour Surimi, Vinaigre, Huile d'Olive, Carrefour Feta, Olives Vertes, Blanc de Dinde, Moutarde, Carrefour Macaroni, Salade Verte. Snacks/Other: Clémentines, Miel, Pain Complet. more...
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2075 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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