Weigh In record (no journal entry) for 09 March 2018
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2631 kcal
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Fat: 129.94g | Prot: 119.04g | Carb: 260.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee, Great Value Frozen Chopped Spinach, Nestle Milo, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Mixed Salad Greens, Italian Salad Dressing , Jimmy Dean Turkey Sausage Links, Monical's Pizza Hot Wings, Peanuts. Dinner: Fresh & Easy Boneless Beef New York Steak, Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Not Eaten), Coffee-Mate French Vanilla Powder Coffee Creamer, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Chewy Bars - Chocolate, Hershey's Milk Chocolate Bars (Individually Wrapped), Honeymaid Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Kisses. more...
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losing 12.6 lb a week
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