Weigh In record (no journal entry) for 09 March 2018
|
193.2 lb
Lost so far: 10.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
763 kcal
|
Fat: 29.50g | Prot: 35.10g | Carb: 98.60g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value 2% Reduced Fat Milk. Lunch: Orchard Valley Harvest Omega-3 Mix. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Chocolate Milk (Lowfat). more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Shawnedwards's weight history
|