Shawnedwards's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
193.6 lb Lost so far: 10.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
1363 kcal Fat: 60.50g | Prot: 101.10g | Carb: 107.60g.   Breakfast: Great Value 2% Reduced Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries. Lunch: Orchard Valley Harvest Omega-3 Mix. Dinner: Mission Flour Tortillas (Fajita Size), Tyson Foods Boneless Skinless Chicken Breasts, Publix Shredded Colby Jack Cheese, Daisy Sour Cream. Snacks/Other: Chocolate Milk (Lowfat) . more...
on diet Shawnedwards's own diet   losing 0.6 lb a week



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