Weigh In record (no journal entry) for 16 June 2012
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135.5 lb
Lost so far: 6.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1204 kcal
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Fat: 51.55g | Prot: 42.08g | Carb: 146.49g.
Breakfast: Peanut M&M's, Black Olives, Coffee (Brewed From Grounds) , Extra Sharp Cheddar Cheese, Onions , Egg Omelet or Scrambled Egg. Lunch: Teriyaki Sauce, Onions , Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tea Presweetened with Sugar. Dinner: Macadamia Nuts. Snacks/Other: Iced Tea, Cucumber (Peeled), tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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1732 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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