Weigh In record (no journal entry) for 16 June 2012
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257.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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630 kcal
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Fat: 26.68g | Prot: 41.76g | Carb: 59.19g.
Breakfast: Mild Chunky Salsa, Honey, Fully Cooked Pork Sausage Links, Garden Vegetable Omelet with Cheese, VILL HRTH ITL BR, Coffee. Dinner: Dinner Rolls, Fire Grilled Italian Cod. more...
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steady weight
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DuluthDavid's weight history
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