Weigh In record (no journal entry) for 09 March 2018
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140.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1014 kcal
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Fat: 69.23g | Prot: 62.35g | Carb: 41.00g.
Breakfast: Alface Americana, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Ovo. Lunch: Chuchu, Ovo de Codorna, Torresmo, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Cacau Show Trufa 70% Cacau, Amendoim, Santa Helena Paçoquita (20g). more...
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losing 7.7 lb a week
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