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n8wet10
Journal
16 Jun 12
n8wet10's Journal, 16 June 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 16 June 2012
192.0 lb
Lost so far:
18.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
603 kcal
Fat: 5.52g | Prot: 48.13g | Carb: 91.61g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
more...
4453 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes.
more...
losing 21.0 lb a week
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n8wet10's weight history
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