Weigh In record (no journal entry) for 09 March 2018
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1537 kcal
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Fat: 61.34g | Prot: 111.07g | Carb: 128.21g.
Breakfast: Alpro Mleko Migdałowe, Bakallino Migdały w Płatkach, Kresto Nerkowce, KFD Premium WPC 80, Bakalland Rodzynki Sułtańskie, Banan, Melvit Płatki Owsiane Górskie. Lunch: Olitalia Olej Ryżowy, Plony Natury Natural Mix, Sałata, Iberia Oliwki Czarne Drylowane, Zapiekany lub Pieczony Dorsz. Dinner: Pomidory, Marinero Bismarck. Snacks/Other: Marchewki, Marinero Bismarck, Basia Ogórek Kiszony, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. more...
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2354 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 10 minutes, Stair Climber (Stepper) - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Grocery Shopping - 30 minutes. more...
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losing 1.0 lb a week
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fabregasowa's weight history
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