Weigh In record (no journal entry) for 16 June 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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4018 kcal
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Fat: 126.75g | Prot: 168.71g | Carb: 567.30g.
Breakfast: Part Skim Mozzarella Cheese, Doughnuts (Plain), Elite Gourmet Protein Shake, Energy Gel, Chewy Chocolate Chip Bar. Lunch: Chocolate Cake (with Chocolate Frosting), Lemon Iced Tea, Bacon Turkey Bravo Sandwich. Dinner: Jalapeno Popper, Hot Dog Roll, Frankfurter or Hot Dog. Snacks/Other: Frosted Mini-Wheats Bite Size - Original. more...
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2711 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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