Weigh In record (no journal entry) for 09 March 2018
|
170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1750 kcal
|
Fat: 44.81g | Prot: 38.78g | Carb: 270.02g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Acqua del Rubinetto. Dinner: Pizza Margherita, Birra Normale, Strudel di Mele. Snacks/Other: Mulino Bianco Abbracci, Miele, Tè (Infuso), Caffè Espresso. more...
|
|
2102 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|