Weigh In record (no journal entry) for 16 June 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1038 kcal
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Fat: 55.17g | Prot: 49.42g | Carb: 83.38g.
Breakfast: Roomboterkoekje met Chocolade, Koffie. Lunch: Gebakken Ei, Gefrituurde Frieten (uit de Diepvries), Hamburger of Hotdog Broodjes, Cappuccino. Dinner: Kipfilet (Gekookt, Gebakken), Olijven Tapenade, Ravioli met Kaasvulling, Diamond Citroen. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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