Weigh In record (no journal entry) for 16 June 2012
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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493 kcal
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Fat: 19.63g | Prot: 57.55g | Carb: 36.46g.
Breakfast: Multigrain Bread, Coffee, Egg Omelette or Scrambled Egg with Ham or Bacon, Yoghurt. Lunch: 100% Whey Protein. more...
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gaining 17.0 lb a week
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