Weigh In record (no journal entry) for 17 June 2012
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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936 kcal
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Fat: 24.82g | Prot: 45.05g | Carb: 134.80g.
Breakfast: Whole Wheat Bread, Multigrain Bread. Dinner: Whole Wheat Bread, Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Milk Chocolate. more...
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losing 4.6 lb a week
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fwehus's weight history
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