Weigh In record (no journal entry) for 16 June 2012
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1421 kcal
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Fat: 50.78g | Prot: 39.05g | Carb: 198.11g.
Breakfast: Sour Plum Lime, Coconut Milk, Treacle & Pecan. Lunch: Honey, Instant Pad Thai. Dinner: Dried Coconut, Glutinous Rice Balls, Teriyaki Sauce, Pork, Steamed Rice. Snacks/Other: Coconut Milk, Nectarines. more...
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1597 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Shopping - 45 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 4.6 lb a week
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