Weigh In record (no journal entry) for 16 June 2012
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1078 kcal
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Fat: 20.85g | Prot: 49.93g | Carb: 175.33g.
Breakfast: Chip Choco Biscuits, Fitness Chocolate Flakes, Nescafe (with 3 Coffee Mate), Natural Pure Raw Honey, Chocolate Chip Cookie. Lunch: Grilled Chicken, Diet 7UP, Hommos, fattoush. Dinner: Plum, Yellow melon, Fattoush. Snacks/Other: Watermelon, Apricots, Strawberries, Nonfat Cafe Au Lait (Tall), Red Delicious Apples. more...
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losing 0.8 lb a week
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