pipe77gomez's Journal, 08 March 2018

193.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1242 kcal

Fat: 40.58g | Prot: 91.31g | Carb: 171.16g.   Breakfast: Breakfast Shake, Juice from The Raw Detox Greens, Juice from The Raw Detox Greens. Lunch: Broccoli , Quinoa (Cooked), Skinless Chicken Breast. Dinner: Coffee with Milk, Regular Coffee, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, C & F Foods Black Beans, Fried Battered Catfish, Fried Battered Catfish. more...

2500 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 34 minutes. more...