Weigh In record (no journal entry) for 16 June 2012
|
148.8 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
1148 kcal
|
Fat: 35.30g | Prot: 85.99g | Carb: 123.21g.
Breakfast: Galletas Línea V Caja, Yogur Desnatado Limón, Cafe Lungo, Leche Semidesnatada. Lunch: Nectarinas, Baguette, Huevo, Fideos, Caldo de Pollo, Mezcla de Setas, Jamón de York Finas Lonchas, Aceite de Oliva Extra Virgen. Dinner: Yogurt Desnatado con Melocoton, Langostinos Caladero, Ensalada Primeros Brotes Deluxe, Pimientos del Piquillo Asados Enteros, Espárragos, Queso de Burgos Desnatado, Tomates. Snacks/Other: Galletitas Linnea V, Café Au Lait Dolce Gusto, Manzanas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|