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Last week i gained 200 g. Not a good news 📰 but still acceptable. For the comming week, my goal 🥅 is entering 75 kg zone. To reach the settled goal i should eat low calories and exercise more. Wish me luck. Thank you 🍀
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169.3 lb
Lost so far: 14.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1719 kcal
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Fat: 36.55g | Prot: 120.73g | Carb: 230.83g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Turkish Coffee. Lunch: Boiled Potato (Fat Added in Cooking), Trader Joe's Lean Beef Stew Meat, Whole Wheat Bread, Sponge Cake. Dinner: Turnip, Stew, Chicken Meat (Stewing), Onions. Snacks/Other: Cucumber (Peeled), Chocolate Chip Cookies (Soft Type), Turkish Coffee, Orange, Apples. more...
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2113 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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