Weigh In record (no journal entry) for 16 June 2012
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165.8 lb
Lost so far: 8.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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793 kcal
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Fat: 17.42g | Prot: 59.78g | Carb: 95.64g.
Breakfast: Vitalität, Erdbeere 0.1, Balance Erdbeere, Vollkornbrötchen. Lunch: Balsamico Dressing, Coca-Cola Light (Mittel), Grilled Chicken Salad. Dinner: Activia Yoghurt 1,5% Fett Natur, der Milde Gouda Raffiniert-Zart, Putenbrust "Natur", 100% Vollkornbrot. more...
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losing 4.6 lb a week
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kliffimaus's weight history
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