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New meal plan day 2
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220.0 lb
Lost so far: 6.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1424 kcal
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Fat: 44.75g | Prot: 121.92g | Carb: 127.71g.
Breakfast: Scrambled Egg (Whole, Cooked) , All Whites 100% Liquid Egg Whites, Blueberries , Oatmeal. Lunch: Rawfusion Protein Powder, Sweet Potato , Trader Joe's Sweet Potatoes, Chicken Thigh (Skin Not Eaten), Mango. Snacks/Other: Almond Butter. more...
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gaining 0.2 lb a week
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