Weigh In record (no journal entry) for 08 March 2018
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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977 kcal
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Fat: 69.45g | Prot: 77.70g | Carb: 7.97g.
Breakfast: Twinings Chai Tea, Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Chicken of the Sea Premium Whole Baby Clams, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter. Dinner: Chicken Thigh, Roast Beef (Lean Only Eaten). Snacks/Other: Hormel Hard Salami, Boar's Head Hard Salami, Bragg Organic Apple Cider Vinegar. more...
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4355 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.0 lb a week
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