Weigh In record (no journal entry) for 08 March 2018
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248.0 lb
Lost so far: 8.3 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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518 kcal
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Fat: 22.68g | Prot: 54.63g | Carb: 13.40g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Wrigley Juicy Fruit Sugar Free Gum, Egg. Dinner: Ranch Salad Dressing (Fat Free), Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 3.0 lb a week
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