Weigh In record (no journal entry) for 16 June 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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3483 kcal
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Fat: 144.94g | Prot: 280.19g | Carb: 272.95g.
Breakfast: Milk, Banana, Nf-Pro Whey Protein. Lunch: Broccoli, Salmon. Dinner: Rice Pudding, Cherry Tomatoes, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Yoghurt, Milk, Nf-Pro, Salsa, Milk, Banana, spinach, Eggs, PowerBar Protein Plus. more...
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2199 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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