crazybunkum2
Joined June 2012
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Weight History

Start Weight
169.8 lb
Lost so far: 0 lb

Current Weight
169.8 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 6.6 lb

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I'm trying to GAIN weight, can anyone help?
Hi there,

I'm aiming for 3,400 calories per day as I'm 77kg aiming for 80kg target. Obviously muscular weight.
Protein bars, salmon, beef (obviously lots of protein)
Are you going to exercise too? Tim Ferris' 'Occam's Protocol' form the 4 Hour Body might be worth a try. Google it, or buy the book. I'm starting it with some adjustments. 1st day of tracking calories and I'm way down on my target at about 56% so far but it's only 6.18pm so still time to get some moreWink
posted 16 Jun 2012, 06:18
crazybunkum2 has submitted 1 post

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