crazybunkum2
Joined June 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
169.8 lb
Lost so far: 0 lb

Current Weight
169.8 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 6.6 lb

crazybunkum2's Weight History



crazybunkum2's Latest Posts

I'm trying to GAIN weight, can anyone help?
Hi there,

I'm aiming for 3,400 calories per day as I'm 77kg aiming for 80kg target. Obviously muscular weight.
Protein bars, salmon, beef (obviously lots of protein)
Are you going to exercise too? Tim Ferris' 'Occam's Protocol' form the 4 Hour Body might be worth a try. Google it, or buy the book. I'm starting it with some adjustments. 1st day of tracking calories and I'm way down on my target at about 56% so far but it's only 6.18pm so still time to get some moreWink
posted 16 Jun 2012, 06:18
crazybunkum2 has submitted 1 post

Other Related Links

Members


crazybunkum2's Recent Food & Exercise


crazybunkum2's Recent Activity

crazybunkum2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Eidetiker commented on deverouxmartin's Journal Entry.
Trainer_1_99 commented on deverouxmartin's Journal Entry.
Shrinking_Shamrock supported wannabhealthier's Journal Entry.
mgissing918 supported deverouxmartin's Journal Entry.
vixtt recorded a Weight Entry at 130.6 lb.
dollbaby4567 recorded a Weight Entry at 189.2 lb.
yahairabr commented on their Journal Entry.
Eclectic1 recorded a Weight Entry at 137.8 lb.