crazybunkum2

Start Weight:(16 Jun 12) 169.8 lb
Current Weight:(16 Jun 12) 169.8 lb
Goal Weight:176.4 lb
following: crazybunkum2's own diet
performance: Steady

FatSecret member since: 15 Jun 12

crazybunkum2's Weight History



crazybunkum2's Latest Posts

I'm trying to GAIN weight, can anyone help?
Hi there,

I'm aiming for 3,400 calories per day as I'm 77kg aiming for 80kg target. Obviously muscular weight.
Protein bars, salmon, beef (obviously lots of protein)
Are you going to exercise too? Tim Ferris' 'Occam's Protocol' form the 4 Hour Body might be worth a try. Google it, or buy the book. I'm starting it with some adjustments. 1st day of tracking calories and I'm way down on my target at about 56% so far but it's only 6.18pm so still time to get some moreWink
posted 16 Jun 2012, 06:18
crazybunkum2 has submitted 1 post

Other Related Links

Members


crazybunkum2's Recent Food & Exercise

crazybunkum2's Recent Activity

crazybunkum2's Own Activity

No recent activity.

crazybunkum2's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on parrotlady66's Journal Entry.
ClassicRocker commented on ChrisComedy's Journal Entry.
FolsomEJ recorded a Journal Entry and a Weigh In at 170.5 lb.
rwd1970 recorded a Weigh In at 173.4 lb.
virgiliu recorded a Weigh In at 212.1 lb.
cmspooner recorded a Weigh In at 228.6 lb.
Neurodroid updated their Exercise Diary.
standardbmx updated their Exercise Diary.