Start Weight:(16 Jun 12) 169.8 lb
Current Weight:(16 Jun 12) 169.8 lb
Goal Weight:176.4 lb
following: crazybunkum2's own diet
performance: Steady

FatSecret member since: 15 Jun 12

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I'm trying to GAIN weight, can anyone help?
Hi there,

I'm aiming for 3,400 calories per day as I'm 77kg aiming for 80kg target. Obviously muscular weight.
Protein bars, salmon, beef (obviously lots of protein)
Are you going to exercise too? Tim Ferris' 'Occam's Protocol' form the 4 Hour Body might be worth a try. Google it, or buy the book. I'm starting it with some adjustments. 1st day of tracking calories and I'm way down on my target at about 56% so far but it's only 6.18pm so still time to get some moreWink
posted 16 Jun 2012, 06:18
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