Weigh In record (no journal entry) for 08 March 2018
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2079 kcal
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Fat: 115.65g | Prot: 128.12g | Carb: 129.10g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Yard House Hawaiian Poke Stack. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Beef Steak, Multigrain Bread, Kraft Smooth Peanut Butter. Snacks/Other: Woolworths Cheese Sticks, Tangerines (Mandarin Oranges). more...
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losing 7.0 lb a week
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