KrishnaStevens's Journal, 15 June 2012

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 64.99g | Prot: 73.76g | Carb: 162.31g.   Breakfast: 2% Fat Milk, Oatmeal, Light Brown Sugar. Lunch: Beef Shish Kabob with Vegetables, Quinoa Salad, No Calorie Sweetener Packets, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Diet Ginger Ale, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Rotisserie Chicken, Deluxe Steamers Italian Vegetables, Cranberry Apple Juice (with Vitamin C Added, Low Calorie) . Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Maple Butter Blondie. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...