Weigh In record (no journal entry) for 08 March 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2246 kcal
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Fat: 97.95g | Prot: 146.37g | Carb: 194.68g.
Breakfast: Great Value Frozen Chopped Spinach, Coffee, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Purely Inspired Organic Protein. Lunch: Marketside Organic Spring Mix, Marketside Organic Baby Spinach, Kraft Zesty Italian Anything Dressing, Chicken Breast. Dinner: Monical's Pizza Hot Wings, Papa John's 16" Original Crust Pizza - Pepperoni, Turkey Sausage, Little Hug Fruit Barrels, Turkey Sausage , Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Zesty Italian Anything Dressing, Marketside Organic Spring Mix. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Crunchmaster Multi-Grain Crackers, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, International Delight French Vanilla Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
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gaining 1.4 lb a week
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