Weigh In record (no journal entry) for 15 June 2012
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1606 kcal
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Fat: 46.88g | Prot: 218.46g | Carb: 80.60g.
Breakfast: Athletic Greens. Lunch: Oven Roasted Turkey Nuggets, Apples. Dinner: Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, Basil Vegetable Medley. Snacks/Other: Almonds, Chocolate Peanut Butter High Protein Bar. more...
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gaining 7.0 lb a week
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