Weigh In record (no journal entry) for 08 March 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2200 kcal
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Fat: 62.77g | Prot: 146.20g | Carb: 281.43g.
Breakfast: Jif Creamy Peanut Butter, RSP Whey Cookies and Creme , Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Alexia Waffle Cut Sweet Potato Fries, Avocados , Marketside High Protein Bread. Dinner: Ketchup , Russet Potatoes (Flesh and Skin) , Boiled or Steamed Crayfish, Thrive Form, Thrive Move, Arctic Zero Cake Batter Frozen Dessert. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, General Mills Corn Chex Gluten Free, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 4.2 lb a week
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