Weigh In record (no journal entry) for 15 June 2012
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2019 kcal
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Fat: 58.64g | Prot: 69.86g | Carb: 317.79g.
Breakfast: Whipped Topping (Low Fat, Frozen), Pumpkin Pie Mix (Canned) , Nonfat Raspberry Greek Yogurt. Lunch: Chicken McNuggets (6 Pieces), Honey Mustard Sauce, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Spaghetti. Dinner: Quinoa Traditional, Milk (1% Lowfat with Added Vitamin A), Portabella Mushrooms (Grilled). Snacks/Other: Lemonade. more...
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gaining 0.2 lb a week
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