lenmer02's Journal, 15 June 2012

170.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 57.53g | Prot: 109.59g | Carb: 153.88g.   Lunch: Mexican Style Four Cheese Blend, Extra Thin Yellow Corn Tortillas (Taco Size), Sweet and Spicy Picante Chicken. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Mexican Style Four Cheese Blend, Sweet and Spicy Picante Chicken. Snacks/Other: frosted sugar cookie, Klondike 100 Calorie Bars, High Protein Chocolate Shake. more...

2652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...