sueandron's Journal, 08 March 2018

Same but a little constipated.
Feel a little less swollen in joints
Very close to first goal.

246.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 114.23g | Prot: 78.74g | Carb: 127.89g.   Breakfast: Land O'Lakes Salted Butter, Heavy Cream, Coffee, Strawberries, Swerve Confectioners Sugar, Protein Pancakes. Lunch: Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Dinner: Texas Roadhouse Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Screwdriver, Peanuts in Shell (Shell Not Eaten), Land O'Lakes Cinnamon Sugar Butter Spread, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Watermelon , Publix Chocolate Ice Cream, Publix Barnies Coffee Ice Cream. more...