hcnoble's Journal, 15 June 2012

173.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 66.55g | Prot: 39.31g | Carb: 162.13g.   Breakfast: Smokehouse Almonds. Lunch: 90 Calorie Coke, Sea Salt Corn Chips, Lettuce, 2% Milk American Cheese Singles, Real Mayonnaise, Deli Select Ultra Thin Smoked Ham, Honey Wheat Sandwich Thins. Dinner: Mountain Dew, Margarine, French Fries, Biscuits, Mild Chicken Strips. more...

2950 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...