Weigh In record (no journal entry) for 08 March 2018
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257.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1442 kcal
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Fat: 60.25g | Prot: 96.33g | Carb: 112.21g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Jennie-O 99% Lean Ground Turkey, Egg Whites International 100% Egg Whites. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice, Friendly's Tuna Roll. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Coors Light Beer. more...
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losing 3.7 lb a week
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