morganmilner95's Journal, 08 March 2018

106.8 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 52.36g | Prot: 52.69g | Carb: 155.21g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Jif Creamy Peanut Butter, Bob's Red Mill Flaxseed Meal, Unsweetened Flaked Coconut, 72% Cacao Dark Chocolate Chunks, Chia Seeds, Old Fashioned Oats. Lunch: Earthbound Farm Romaine, Ritz Crackers - Fresh Stack, Celery, Trader Joe's Organic Mayonnaise, Hard-Boiled Egg, Trader Joe's Hass Avocado, Rosemont Farms Sugar Snap Peas, Cantaloupe Melons, Litehouse Foods Creamy Vanilla Yogurt Fruit Dip, White Grapes, Apples, Strawberries. Dinner: Zapp's Jalapeno Potato Chips, BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Mojito, Whiskey. Snacks/Other: Kirkland Signature Adult Multivitamin Gummies, Luna Luna Protein Bar - Mint Chocolate Chip. more...

1625 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...