Weigh In record (no journal entry) for 15 June 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2396 kcal
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Fat: 56.42g | Prot: 188.83g | Carb: 283.40g.
Breakfast: Greek Yogurt Vanilla, Grape Jelly, Organic Eggs, Spinach, Strawberries, Rye Bread. Lunch: Crunchy Organic Peanut Butter, Honey, Rye Bread. Dinner: Strawberries, Nonfat Vanilla Greek Yogurt, Carrots, Cucumber, Leaf Lettuce, Canned Carrots, Brown Rice, Chicken Thigh. Snacks/Other: Pure Protein Bar, Strawberries, Organic Fat Free Milk, Banana, Optimum Nutrition. more...
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losing 2.7 lb a week
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