Weigh In record (no journal entry) for 15 June 2012
|
267.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1727 kcal
|
Fat: 73.02g | Prot: 114.78g | Carb: 157.89g.
Lunch: NY Lox Bagel. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Unsalted Peanuts, Fruit Bar No Sugar Added, Sugar Free Fudge Dipped Grahams Cookies, Natural Flavor Beef & Ostrich Snack Stick. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenG1's weight history
|