Weigh In record (no journal entry) for 08 March 2018
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1148 kcal
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Fat: 50.35g | Prot: 63.72g | Carb: 108.90g.
Breakfast: Pain Complet, Candia Lait Viva, LU Belvita Petit Déjeuner Noisette et Chocolat. Lunch: Moutarde, Carrefour Feta, Bouton d'Or Olives Vertes Dénoyautées , Auchan Haricots Blancs à la Tomate, Vinaigre, Huile d'Olive, Salade Verte, Blanc de Poulet. Dinner: Clémentines, Vinaigre, Olives Vertes, Fromage Gouda, Carrefour Feta, Carottes, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Kefta. Snacks/Other: Carrefour Lait Demi Écrémé , Carrefour Muesli Chocolat Noisette. more...
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2448 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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