Shiniquiet's Journal, 08 March 2018

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 49.23g | Prot: 78.40g | Carb: 134.61g.   Breakfast: Kellogg's All-Bran Buds, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat). Dinner: Chocolate Chip Cookies (Soft Type) , Raybern New York Deli Style Philly Cheesesteak, Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...

2676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...